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Nutrition Facts

Serving Size: 1/4 lb (100g)

• Calories: 21
• Carbs: 6 grams
• Protein: 1 grams
• Fat: 10 grams

Olives are a nutrient-rich vegetable. They are extremely low in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Olives are high in:

• Vitamin E
• Vitamin A
• Copper
• Iron
• Vitamin K

Benefits to your Health

Olives are a great source of vitamin E and vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Olives are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin E is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including olives, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, olives can enhance our lives in numerous ways.

It's a healthy fibre-filled vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, olives contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Olives

• Are Olives good for You?
• Are Olives Keto?
• Will Olives Reduce Inflammation?
• Are Olives good for your Liver?
• Can I Lose Weight Eating Olives?
• Are Olives rich in Vitamins?
• Are Olives high in Carbs?
• Are Olives high in Antioxidants?
• Are Olives high in Protein?
• Do Olives have Minerals?

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